WODconnect

Warm up Workout

  • 1min. Row/Bike/Run
    2 rds:
    5 Walkout + Push up
    10 Squat

  • 45s. Row/Bike/Run
    2 rds:
    4+4 Spider lunge + twist
    4+4 Scale + twist

  • 30s. Row/Bike/Run
    2 rds:
    6-8 Muscle snatch (below knees)
    6-8 Active shoulders (Handstand)

  • Mobility...