Warm up Workout

  • Row/Bike/Run 2min.

  • 1 rnd:
    60s.+60s. Lunge complex
    60s. Shoulder rotations w/ stick

  • 2 rds:
    6-8 Wallball
    6-8 DB snatch
    6-8 cal Row/Bike/Run

  • Mobility...

  • Work on: OHS