WODconnect

Warm up Workout

  • 1min. Row/Run/Bike

  • 1 rnd:
    5+5 Spider lunge w/ twist
    5+5 Up & down dog
    45s. Shoulder rotations w/ stick

  • 1min.: Row/Run/Bike

  • 2 rds:
    6 Snatch grip Deadlift
    6 Muscle snatch
    6 Press behind neck
    6 OHS

  • 1min. Row/Run/Bike

  • Mobility...