Warm up Workout
2min.: Row/Bike/Run
5+5 Spider lunge + twist
5+5 Up/down dog
5+5 Kang squat
30s. Kipping swins
1min.: Row/Bike/Run
2 rds:
4-6 Front squat
4-6 Thruster
4-6 OHSMobility...
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