A.1.
EMOM x6:
1.) Row / Air bike
2.) 8-12 Kb swings + 8-12 Qoblet squat
3.) 6-8 Push up + 6-8 Ring row

A.2.
Mobility:
- Couch stretch
- Pigeon stretch
- Lunge complex
- Front rack

A.3.
2 rds:
5 Deadlift
5 Hang power clean
5 Front squat
5 Shoulder press
5 Good morning
5 Back squat