2 rnds
1:00 erg, moderate pace
8 kip swings
4+4 single arm lat pull down

THEN

*Toes to bar progression:
-Kipping with band

-Kipping leg raise (Pari pitää abmattia targettina mihin jalkojen tulee osua)

Movement prep before workout:
10 Du (20 su)
12 Air squat
8 Push up
6 Pull up
4 Pistol squat