Warm up Workout

Warm up
3 min cardio machines
3 min double under training
10 inch worm
5 russian baby makers
10 wall squats

Snatch warm up with stick
10 x dip,drive
10 x dip,drive,shrug, elbows high
10x high hang muscle snatch
10x OHS
10x High hang squat snatch

then warm up 10 reps of cluster with empty barbell
then start to build up for snatch about 60-65% to start.