Warm up Workout
Warm up
3 min cardio machines
3 min double under training
10 inch worm
5 russian baby makers
10 wall squats
Snatch warm up with stick
10 x dip,drive
10 x dip,drive,shrug, elbows high
10x high hang muscle snatch
10x OHS
10x High hang squat snatch
then warm up 10 reps of cluster with empty barbell
then start to build up for snatch about 60-65% to start.
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