Warm up Workout
2min.: Row/Bike
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up / down dog
5+5 Side squat
5+5 Scale w/ stretch1min.: Row/Bike
2 rds:
6-8 Deadlift
6-8 Front squat
6-8 Front rack Reverse lungeMobility...
Work on: Front squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!