Warm up Workout
2min.: Row/Bike/Run/Ski
2 rds:
3+3 Spider lunge w/ twist
3+3 Up&down dog
3+3 Side squat1min.: Row/Bike/Run/Ski
2 rds:
6 Deadlift
6 Hang Muscle clean
6 Front squat
6 Shoulder pressMobility...
Work on: Squat cleans
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