WARM-UP Workout
6min Row: 30sec fast, 30sec easy. Increase the pace each minute.
Then 3 rounds:
5+5 Single Arm DB Hang C&J
5 Broad Jump
10-20 Banded Good Morning video
5+5+5 Wall Squat video and Snatch Drills video
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!