Warm up Workout
3min.: Bike/Row/Run
2 rds:
6 Deadlift
6 Muscle clean
6 Front squat
6 Press
6 Ring row2 rds:
3 Clean pull
3-position squat clean
3 Split jerkMobility...
Clean & jerk:
3x 40%
2x 50%
1x 60%
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