Warm up Workout
3min.: Row/Bike
1 rnd:
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Scale w/ stretch
60s. Side squat2 rds:
6-8 Deadlift
6-8 Front squat
6-8 Shoulder press
6-8 Ring rowMobility...
Work on: Back squat
8x 30%
6x 45%
4x 60%
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