Warm up Workout
2-3min. Run/Row/Bike
1x
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Shoulder rotations w/ stick
2x
6 Muscle snatch (Below knees)
6 OHS
6 Press behind neck2x
3 position Power snatch
3 position squat snatch
Add weights...2x3 Tng Snatch
Mobility between rounds.
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