WARM-UP Workout
5min row/bike/airbike/DU
Then 3 rounds with an empty barbell. Last round with eyes closed (except burpees)
5 Clean Pull
5 Front Squat
5 Clean Grip Muscle Snatch
5 Good Morning
5 High Hang Squat Clean
5 Bar over Burpee
Squat Flow with a Plate video
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