Warm up Workout
90s. Row / Air bike
2 rds:
12 Air squat
5 Walk out + Push up
45s. Row / Air bike
2 rds:
5-8 Deadlift
5-8 Hang Muscle clean
5-8 Front squat
5-8 Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!