Warm up Workout
2min.: Row/Bike/Run
1 rnd:
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Scale w/ strerch1min.: Row/Bike/Run
2 rds: w/ db's
6-8 Deadlift
6-8 Hang clean + Press
6-8 Front squatMobility...
Work on: Back squat
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