Warfare Workout
-7 X 3 Bench Press (75, 80, 85, 90, 95, 100, 105 - only got 1 at 105!)
WOD: 12 Minute AMRAP
I did 5+ rounds total--- but I messed up, thought it was 21 DU, 21 HRPU, 21 C2B, 15, 15, 15, 9, 9, 9, then repeat.... Didn't realize my mistake until I was doing my round of 9's and everyone was way ahead..
Does it feel like your fitness results are stuck?
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