WappuWod AMRAP 30 with partner Workout
Each pair picks rower or ski erg.
Amrap 30 (with partner)
60 Wall ball shots (partner who is resting must do airsquats in same pace)
Run 400m with wall ball
60 Cal Ski/Row ( partner who is resting must be in plank position)
Run 400m with wall ball
60 American swings (partner who is resting must hang on the rig)
Run 400m with wall ball
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