Complete the following four 6min amraps in teams of three. One is doing ski/row/assault/bike, one is doing the other two movements, one is resting. The result is calories done all together.

2 min rest in between the amraps

A) AMRAP 6min
Bike max cal
Pull up 5
Slamball over shoulder 6

B) AMRAP 6min
Assault bike max cal
Deadlift 5 (80/55kg)
Wall ball 6 (9/6kg)

C) AMRAP 6min
Row max cal
GHD or weighted sit-ups 5
GTOH 6 (42,5kg/30kg)

D) AMRAP 6min
Ski max cal
HSPU 5
Box step over with 2xDB 6 (15/10kg)