12 min amrap:

• 1 HSPU
• 1 Deadlift 100kg
• 2 HSPU
• 2 Deadlifts 100kg
• 3 HSPU
• 3 Deadlifts 100kg
• 4 HSPU
• 4 Deadlifts 100kg ........... Continue adding 1 rep of each movement every round.

Score is the total amount of reps performed

SCORES TO BEAT

Beginner athlete: 112reps
Average athlete: 168reps
Advanced athlete: 223reps
Elite athlete: 279reps
Regional athlete: 302reps