Wallball Interval

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

1.You must complete each set consecutively before moving onto the next

Example: I must do 5 consecutive wallball shots without breaking before I can move to 10 wallball shots. I must do 10 consecutive wallball shots before I move to 15 etc.
1.You will start over on the set you were attempting if you do not get the desired number consecutively.

Example: If I am on set 25 and I trip on 23 Wallball shots…I will start over and try for 25 again and continue this until I either get 25 consecutive wallball or the time runs out.

1.You must break in between sets

Example: After I complete 5 consecutive wallbalI must come to a complete stop, THEN go to set 10 and so on.

Time Cap 20 min.