Wallball, abmat, goblet squat, row Workout
Skill: Kipping for Toes 2 bar and knees 2 elbows
Then,
3 Rounds
1min Wallballs 20/14 [10]
1min Abmats
1min Goblet squats 1.5/1p [orange/green]
1min Row for calories
Rest 1min between rounds
Score is total reps and calories [178]
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!