Wallabies Workout

 15:00 AMRAP
20 Double Under
15 Sit-Up
10 DB Squat Clean @ 22.5/15kg
 5:00 Rest
 10:00 AMRAP
10 DB Thruster @ 22.5/15kg
15 Box Step Up each leg (30 total)
20 Sit Up
 5:00 Rest
 5:00 AMRAP
10 Sit Up
15 Air Squat