WODconnect

Wallabies Workout

15:00 AMRAP
20 Double Under
15 Sit-Up
10 DB Squat Clean @ 22.5/15kg

5:00 Rest

10:00 AMRAP
10 DB Thruster @ 22.5/15kg
15 Box Step Up each leg (30 total)
20 Sit Up

5:00 Rest

5:00 AMRAP
10 Sit Up
15 Air Squat

'Wallabies' commemorates Sara A achieving 500 workouts at CrossFit Central Helsinki.