Wall Walk, DU, Push Jerk Workout

Group warm up, then;

3 rounds

5 Wall walks <--many of these were not Rx & often times jumped off the wall to the left.

50 Double unders

5 Push jerks 185/125 <--75#

Rest 1 min. between rounds
--Great group warmup & appreciate the 65# push jerk warm up. Wall walks made me very dizzy. Had 80# on the bar, but almost fell over on my left side during the first push jerk because the room was spinning. Pulled off 5# & went w/75# the rest of WOD. Heart rate really gets going during the wall walks in a sneaky kind of way!