Wall Walk, DU, Push Jerk Workout
Group warm up, then;
3 rounds
5 Wall walks <--many of these were not Rx & often times jumped off the wall to the left.
50 Double unders
5 Push jerks 185/125 <--75#
Rest 1 min. between rounds
--Great group warmup & appreciate the 65# push jerk warm up. Wall walks made me very dizzy. Had 80# on the bar, but almost fell over on my left side during the first push jerk because the room was spinning. Pulled off 5# & went w/75# the rest of WOD. Heart rate really gets going during the wall walks in a sneaky kind of way!
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