Wall walk complex Workout
Try to accumulate 10 sets under 10 minutes.
1. Hollow body (tight!!!) wall walk
2. Half pirouette
3. Kipping deficit HSPU (use plates)
4. Half pirouette
5. Wall walk back to start in tight hollow position
Beginner/moderate:
1. Hollow body wall walk
2. HS hold (nose to the wall) 20-30sec
3. Wall walk back to start
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!