Wall Street Workout
3 Rounds:
800m Run
40 Kettlebell Swings (24/16kg)
40 Wallballs (20/14lbs)
- Stimulus wise, we are looking for a kettlebell light enough so that we could complete 30+ unbroken reps. This should be on the lighter side. Inside that set of 40, we are very confident we could do it in 2 or less sets. On the wallball, same stimulus..
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!