Wall Balls - Pull Ups - Tabata - XPO Workout
WOD - For Time:
60 Wall Balls (20, 14)
30 Pull Ups
40 Wall Balls
20 Pull Ups
20 Wall Balls
10 Pull Ups
Tabata Medball Situp:
4 Rounds Weighted (20,14)
4 Rounds Russian Twist (20,14)
4 rounds:
50M XPO Sled Push
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