Wall Balls, Pull-ups, Mini death by 10 metres Workout
Wod#1 - 15 wall balls (20/15)
10 C2B pull-ups - scaled & used purple band
Time: 12:15
Wod#2 - mini death by 10 metres
* start with 80 metres and every minute, increases to 10 metres until you cannot complete the round in that minute
Result: 13
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!