WODconnect

Wall Balls of Fun Workout

Front Squat 10mins 2reps EMOM at 90%1RM - @ 70kg
50 Wall Ball @10kg
Run 200m
40 Wall Ball
Run 300m
30 Wall Ball
Run 400m
20 Wall Ball
Run 300m
10 Wall Ball
Run 200m

New workout shorts :)