Wall Balls/Double Unders Workout
Skill/Strength: Wendler Back Squat and Bench Press
5x 40% of Base Weight
5x 50%
5x 60%
WOD:
10 min AMRAP
15 Wall Balls
30 Double Unders (scale: 4:1 single unders)
I HATED this WOD with a capital H!!!
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