Wall balls, ball slams, ghd situps, weighted walking lunge Workout
With a partner:
3 rounds: 1 minute on, 1 minute off of:
Wall balls 20#
Ball slams 50#
Ghd sit ups
Weighted walking lunge 45#
Wall balls: 30, 25, 27
Ball slams: 15, 13, 15
Ghd: 15, 18, 16
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