Wall-balls and box jumps (Mainsite 170505) Workout
50-40-30-20-10 reps for time of:
- Wall-ball shots, 20-lb./14-lb. ball
- Box jumps, 24-in./20-in. box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!