Wall Ball Volleyball Workout
In teams of 2
AMRAP 10 Minutes
Wall Ball Shots
Teams will volley a wall ball (using standard wall ball shot form) over a pull-up rig or another horizontal object. Athletes will do 5 burpees any time the volley is stopped.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!