Strength
Front Squat
3 sets of 10 Front Squats @60% of 1rep max.- 165

Conditioning
12 minute time cap
Group A

75 Wall Ball Shots
45 Double Unders
30 Ring Rows

4 minute team sled push
Width of turf (10 yards out, 10 yards back)
Heaviest load possible

Group B
100 Wall Ball Shots
90 Double Unders
30 Strict Pull-ups

4 minute team sled push
Width of turf (10 yards out, 10 yards back)
Heaviest load possible

Group C
150 Wall Ball Shots
90 Double Unders
30 Strict Pull-ups

4 minute team sled push
Width of turf (10 yards out, 10 yards back)

Chose C- finished at 17 pull ups