Wall Ball & Bear Crawl Workout
Warmup
3 rounds
* samson stretch
* 15 push ups
* 10 GHD
* 5 dips
* dumbbell bench press (40,55,65)
WOD
For Time:
80 Wall Balls (20/14)
At the start of every minute, bear crawl across the gym (approximately 24′) and run back to the wall
Finisher
3 hand stand holds for ~5-10 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!