Wall Ball and Pullups Workout
WOD:
10 Wall Ball Shots
10 Pull Ups
Had to do jumping pull ups after the 3rd round...
Post-WOD:
Tabata sit-ups and plank during the rest
Max bar hang (1:40)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!