Walking Lunges, Pull-Ups, Box Jumps, Dips, K2E, KB Swings, Sit-up, Medicine Ball Clean, Back Extension, Wall Ball Workout
Walking Lunges - 25
Pull Ups - 20
Box Jumps - 50
Dip - 20
Knees-to-Elbows - 20
Kettlebell Swing (16kg) - 30
Sit-up (abmat) - 30
Medicine Ball Clean - 20
Back Extension - 20
Wall Ball - 20
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