Walking lunges, DB bench press, Pallof press Workout
3 rounds, new round every 6 minutes:
8 DB FR Walking lunge (both legs=1rep)
8 DB Bench press, 2s pause at bottom, neutral grip
8 Pallof press w/ slow return (about 3-4s)
Walking lunges: Push the front knee over the toes just like you do in squating and carry the dumbbells in front rack, not on your shoulders or back. Your elbows shoul be pointing forward!!!
Bench press: Neutral grip, no rotation and palms facing each others. At the bottom, keep your elbows from spreading too far out to the side.
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