Walk the Plank Workout
Curve 0.04
Torsion Control x 10 /
Flutter kick x 10 /
Reverse Lunge x 10 /
Knee to elbow plank (slow mountain climber) x 10/
Curve 0.05
Torsion Control x 10 /
Flutter kick x 10 /
Reverse Lunge x 10 /
Knee to elbow plank (slow mountain climber) x 10/
Curve 0.06...
Curve 0.07...
AMRAP 12-14 Minutes
17 minutes
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