WAITERS Carry Strength
4 sets of:
DB/KB Waiter’s walk 50 m (25m / arm)
Rest 2 min between sets
Käsi 90 asteen kulmassa
Aloita pienestä painosta, pyri isompaan joka kierroksella, viimeinen olisi se "raskas" :) - merkkaa painot ( kb/db skills )
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