Wacky Wednesday Workout
Ski Erg-Scissor Lunge
Sideways Leopard Crawl (1 rep=4 steps to the right, 4 steps to the left)
20 sec bar hang (use fat grips if too easy)
3 per leg/3 crawl/20sec
4 per leg/4 crawl/20sec
5 per leg/5 crawl/20sec
6/6/20sec
6/6/20sec
6/6/20sec....
14min AMRAP
18min
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