Wacco Day Workout
3 rounds
5x Chin-ups
20x Push-ups
30sec Plank
Bench Press 205lbs
2 sets 5x
10x
Rows 155lbs
2 sets 6x
Military Press 125lbs
2 sets 5x
10x
Chin-ups 15lbs
2 sets 6x
Squats 225lbs
2 sets 5x
12x
Shrugs 135lbs
4 sets 20x
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