WAC 1 (5 sets, 5 reps) Workout
High Pull Wide: 20 - 22.5 - 25 - 27.5 - 27.5
Back Shoulder press: 5 x 20 kg
Overhead Squat: 5 x 10kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!