WODconnect

w/ the running clock amrap5 Workout

With a running clock...

AMRAP 5:

21 Cal Row

21 DL (95/65)

Rest 5:00

AMRAP 5:

15 Cal Row

15 FS (95/65)

Rest 5:00

AMRAP 5:

9 Cal Row

9 Thrusters (95/65)