Press. Build to new 1RM
Press 5 3 3 1 1 1 (40 45 50 55 60 65kg)
Then using 50-55% complete (30kg):
2 Rounds of:
5 Press
10 Push-press
15 Push-jerk
*Resting the bar on the ground or rack constitutes a penalty of 3 burpees to be completed the end of the workout.