W MW, power clean and shuttle run Workout
Warm-up:
3 rondas:
2-3 TGU kb 16kg
10 ring row with muscle up hand position
10 levantamientos del culo con una pierna
Strength:
EMOTM 10
3 power clean (touch and go) 60% 1RM (hice con 60kg)
WOD
AMRAP 5:
2-4-6-8-10-12...
Power Clean 60/35kg (hice con 50kg)
Shuttel run (unos 7 u 8 metros)
(hice 75 reps, 12 power clean + 3 shuttel run)
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