W M Snatch & Row Workout
Strength:
Snatch or power snatch:
EMOTM 7:
2 Snatch 70-80% (hice con 40 kg Snatch)
EMOTM 7:
1 Snatch 90% (hice lo max. con 55kg power snatch)
WOD:
Run 1600m
or
Row 2000m (Reme, en 7:55min. resistencia 3)
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