W M Crossfit Total (back squat, press, deadlift) + 1600 run Workout
WOD:
En 30min.:
1rm back squat (100kg)
1rm press (55kg)
1rm deadlift (140kg)
Sin descanso despues de los 30min.
Run 1600m (1 milla): 6:46
Puntuacion = suma de kilos + 1punto por segundo de: 9min-tiempo correr 1600m
100+55+140+134=429
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