W GW Power Clean and Burpee Box Jump Workout
EMOTM 5 of:
3 Power Clean 80% (60kg)
EMOTM 5 of:
2 Power Clean 85% (70kg)
EMOTM 5 of:
1 Power Clean 90% (80kg, fue mi 100%)
Then: 10-8-6-4-2
Power clean 60kg (75% de 80kg))
Burpees Box Jump
(5:02)
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